Bullet Journaling For Mental Health & Anxiety #mentalhealthjournal
Share on Facebook Share on Pinterest Share on Twitter

Bullet Journaling For Mental Health & Anxiety #mentalhealthjournal



Bullet Journaling For Mental Health & Anxiety | Wellella Bullet Journal Ideas & Planner Printables

If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been recommending the bullet journal method specifically. Keeping a journal is a good way to track your moods, energy levels, and mental health symptoms. Over time, journaling these things might help you recognize things that trigger depression and anxiety. So it’s a great tool! Info On This PageBullet Journaling For Mental HealthMorning RoutineEvening RoutineMood TrackerSleep TrackerMedication ... Read more

bluedog